Your Fitness Blueprint

What You’ll Gain from this Ebook

✅ A Complete 5-Week Training Program
✅ Evidence-Based Fitness Education
✅ Exercise Library with Alternatives
✅ Nutrition Foundations That Actually Make Sense
✅ Cardio Strategy for Your Goals
✅ Progress Tracking System
✅ Warm-Up & Recovery Guide
✅ Perfect for Beginners and Lifters Restarting

I have taken everything I have learned from years of helping clients meet their fitness goals and put it into this book. I hope you enjoy it!