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A simple, step-by-step training guide to help you build a body inspired by your favorite anime characters, starting with the fierce and shredded physique of Garou.
This downloadable ebook gives you a science-based and sustainable training program built around hypertrophy principles, so you can train with purpose, build lean muscle, and stay consistent.
Now 17 pages (including cover), this updated version features:
✅ Evidence-Based Training Plan
A professionally designed routine based on proven exercise science—not random influencer workouts.
✅ Step-by-Step Instruction
Clear daily training structure with rep/set breakdowns, rest periods, and progression tips.
✅ Exclusive Training Video Access
Watch and learn with an included video that walks you through the movements and helps you master your form.
✅ Hypertrophy-Focused Template
A printable and customizable log to track your progress and stay accountable.
✅ Simplified Nutrition Guidelines
Easy-to-follow advice on how to eat for muscle growth, energy, and recovery—without overcomplicating things.
✅ Bonus Trainer Tips
Insider strategies from a certified personal trainer to help you avoid common mistakes and accelerate your gains.
A simple, step-by-step training guide to help you build a body inspired by your favorite anime characters, starting with the fierce and shredded physique of Garou.
This downloadable ebook gives you a science-based and sustainable training program built around hypertrophy principles, so you can train with purpose, build lean muscle, and stay consistent.
Now 17 pages (including cover), this updated version features:
✅ Evidence-Based Training Plan
A professionally designed routine based on proven exercise science—not random influencer workouts.
✅ Step-by-Step Instruction
Clear daily training structure with rep/set breakdowns, rest periods, and progression tips.
✅ Exclusive Training Video Access
Watch and learn with an included video that walks you through the movements and helps you master your form.
✅ Hypertrophy-Focused Template
A printable and customizable log to track your progress and stay accountable.
✅ Simplified Nutrition Guidelines
Easy-to-follow advice on how to eat for muscle growth, energy, and recovery—without overcomplicating things.
✅ Bonus Trainer Tips
Insider strategies from a certified personal trainer to help you avoid common mistakes and accelerate your gains.